it’s done like this: fry minced meat (plus chopped onions if you like) in a bit olive oil, cook some rice. mix it together, add parsley and feta cheese. season to taste with salt and pepper. optionally you might want to add a tsp. tomato puree. that’s about the filling. wash and prepare the zucchini, removing its core with a tsp. now put the chunky crushed tomatoes in an ovenproof dish, mix it with a bit olive oil, oregano, salt, pepper.  stuff zucchini with the filling, place it on the tomato sauce. bake for about 30 minutes at 175°C, until the zucchini is done.  served with pita bread.

for four medium-sized zucchini we used 250g meat, 50g rice, 2 Tbsp chopped parsley, 200g feta cheese, and a can (450g) crushed tomatoes.