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<channel>
	<title>Chocolate River &#187; vegetables</title>
	<atom:link href="http://chocolateriver.de/tag/vegetables/feed/" rel="self" type="application/rss+xml" />
	<link>http://chocolateriver.de</link>
	<description>... about our daily calorie intake</description>
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		<item>
		<title>palak baingan aur channa – spinat, auberginen, tomaten und kichererbsen</title>
		<link>http://chocolateriver.de/palak-baingan-aur-channa-spinat-auberginen-tomaten-und-kichererbsen/</link>
		<comments>http://chocolateriver.de/palak-baingan-aur-channa-spinat-auberginen-tomaten-und-kichererbsen/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 19:51:37 +0000</pubDate>
		<dc:creator>tina</dc:creator>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[pic]]></category>
		<category><![CDATA[rec]]></category>
		<category><![CDATA[savoury]]></category>
		<category><![CDATA[vegetarians]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://chocolateriver.de/?p=1147</guid>
		<description><![CDATA[
<a href='http://chocolateriver.de/palak-baingan-aur-channa-spinat-auberginen-tomaten-und-kichererbsen/20101009_202528__dsc0757/' title='palak baingan aur channa'><img width="120" height="120" src="http://chocolateriver.de/wp-content/uploads/20101009_202528__DSC0757-120x120.jpg" class="attachment-thumbnail" alt="palak baingan aur channa" title="palak baingan aur channa" /></a>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1151" title="palak baingan aur channa" src="http://chocolateriver.de/wp-content/uploads/20101009_202528__DSC0757.jpg" alt="" width="540" height="359" /><br />
Wie Leser dieses Blogs vielleicht schon festgestellt haben, gibt es bei uns öfter indisches Essen. Da hat sich allerdings schon ein bisschen die Routine eingeschlichen, so dass ich nun endlich mal wieder was neues probieren wollte. Die Wahl fiel auf ein tolles Gemüsegericht aus dem Buch <a href="http://www.amazon.de/Vedische-Kochkunst-Adiraja-Dasa/dp/0892130873">Vedische Kochkunst.</a> Das Buch selbst ist für meinen Geschmack etwas zu esoterisch, das tut den Rezepten aber keinen Abbruch. Die sind echt klasse, auch von diesem hier waren wir restlos begeistert. Da kein frischer Spinat zu kaufen war wurde er durch Mangold ersetzt, ein paar andere kleine Änderungen habe ich auch noch vorgenommen.</p>
<blockquote class="ingredients"><p><strong>Zutaten</strong>:</p>
<ul class="ingredients">
<li>1 Dose Kichererbsen (oder 100 g über Nacht eingeweicht und gekocht)</li>
<li>3 EL Ghee</li>
<li>1.5 TL Kreuzkümmelsamen</li>
<li>2 frische Chilis, entkernt und gehackt</li>
<li>4-5 cm Ingwer, gehackt</li>
<li>1.5 TL gemahlener Koriander</li>
<li>1/2 TL Kurkuma</li>
<li>1 TL Kreuzkümmel, gemahlen</li>
<li>1 mittelgrosse Aubergine</li>
<li>5 Tomaten, gewürfelt</li>
<li>1 Staude Mangold</li>
<li>1 TL Salz (nach Geschmack mehr)</li>
<li>1 EL Butter</li>
</ul>
</blockquote>
<p>Aubergine schälen, würfeln, kräftig salzen und auf einem Sieb 15 min ziehen lassen. Danach abspülen und abtropfen lassen.</p>
<p>Mangold putzen und waschen, dabei grobe Blattstiele vom Grün trennen, beides getrennt kleinhacken.</p>
<p>Ghee in einer grossen Pfanne erhitzen. Wenn es heiss ist zuerst Kreuzkümmelsamen, nach etwa 30 Sekunden Ingwer, Koriander,  Kurkuma, gemahlenen Kreuzkümmel und Chili hinzugeben, weitere 30 Sekunden unter Rühren erhitzen. Auberginenwürfel hinzugeben und unter Rühren anbräunen.</p>
<p>Tomaten und gehackte Mangoldstiele hinzugeben, einige Minuten andünsten. Jetzt Mangoldgrün hinzufügen, Salz und ggf. einige EL Wasser.  Hitze herunterschalten und 15 Min bei geschlossenem Deckel köcheln lassen.</p>
<p>Kichererbsen und Butter zufügen, ohne Deckel weiterköcheln bis die gewünschte Konsistenz erreicht ist.</p>
<p>Und das hier sind die Standards, von denen es in letzter Zeit bei jedem indischen Essen mindestens zwei gab:</p>
<p><img class="alignnone size-full wp-image-1154" title="Kokos-dal" src="http://chocolateriver.de/wp-content/uploads/20100924_183212__DSC0744.jpg" alt="" width="540" height="359" /></p>
<p><a href="http://chocolateriver.de/coconut-dal/">Kokos-Dãl</a></p>
<p><img class="alignnone size-full wp-image-1155" title="Raita" src="http://chocolateriver.de/wp-content/uploads/20100924_183220__DSC0745.jpg" alt="" width="540" height="359" /></p>
<p>Raita</p>
<p><img class="alignnone size-full wp-image-1156" title="Bombay-Curry" src="http://chocolateriver.de/wp-content/uploads/20100924_183232__DSC0746.jpg" alt="" width="540" height="359" /></p>
<p>Bombay-Curry (allerdings mit schrecklichem Stilbruch: Schweinefleisch)</p>
<p><img class="alignnone size-full wp-image-1157" title="Aloo Ghobi" src="http://chocolateriver.de/wp-content/uploads/20100924_183238__DSC0747.jpg" alt="" width="540" height="359" /></p>
<p>Aloo Ghobi (die Version war aber ein bisschen zu lang gekocht, da halfen auch die Dekopetersilienblätter nix)</p>
<p><img class="alignnone size-full wp-image-1158" title="naan" src="http://chocolateriver.de/wp-content/uploads/20101009_202616__DSC0762.jpg" alt="" width="359" height="540" /></p>
<p>und Naan-Brot.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>halloumi vegetable skewers</title>
		<link>http://chocolateriver.de/halloumi-vegetable-skewers/</link>
		<comments>http://chocolateriver.de/halloumi-vegetable-skewers/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 20:51:15 +0000</pubDate>
		<dc:creator>tina</dc:creator>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[pic]]></category>
		<category><![CDATA[rec]]></category>
		<category><![CDATA[savoury]]></category>
		<category><![CDATA[vegetarians]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[halloumi]]></category>
		<category><![CDATA[skewer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://chocolateriver.de/?p=1010</guid>
		<description><![CDATA[
<a href='http://chocolateriver.de/halloumi-vegetable-skewers/20100613_192418-_dsc6864_halloumi/' title='halloumi skewer'><img width="120" height="79" src="http://chocolateriver.de/wp-content/uploads/20100613_192418-_DSC6864_halloumi.jpg" class="attachment-thumbnail" alt="halloumi skewer" title="halloumi skewer" /></a>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1012" title="halloumi skewer" src="http://chocolateriver.de/wp-content/uploads/20100613_192418-_DSC6864_halloumi.jpg" alt="" width="540" height="359" /></p>
<blockquote class="ingredients"><p><strong>ingredients</strong>:</p>
<p><strong>marinade</strong>:</p>
<ul class="ingredients">
<li>juice of one lemon</li>
<li>5 Tbsp olive oil</li>
<li>1 clove of garlic, minced</li>
<li>2 tbsp parsley, minced</li>
<li>1/4 tsp chili flakes</li>
<li>1/4 tsp salt</li>
<li>pepper</li>
</ul>
<p><strong>other</strong>:</p>
<ul class="ingredients">
<li>1 red bell pepper</li>
<li>1 zucchini</li>
<li>200 g halloumi</li>
</ul>
</blockquote>
<p>mix ingredients for marinade together.</p>
<p>cut bell pepper, zucchini and halloumi in bite size pieces, put in a bowl and cover with marinade. chill in the fridge for 4 hours.</p>
<p>Skewer the vegetables and the halloumi. put on a baking tray and brush with remaining marinade. grill at 200°C for 20-30 minutes. (you may want to reduce to 175°C for the last minutes).</p>
<p>we ate it with a taboulé-style salad and a yoghurt dip.</p>
<p><img class="alignnone size-full wp-image-1013" title="halloumi skewers" src="http://chocolateriver.de/wp-content/uploads/20100613_192300-_DSC6861_halloumi.jpg" alt="" width="540" height="359" /></p>
]]></content:encoded>
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		<item>
		<title>white asparagus with orange butter and almonds</title>
		<link>http://chocolateriver.de/white-asparagus-with-orange-butter-and-almonds/</link>
		<comments>http://chocolateriver.de/white-asparagus-with-orange-butter-and-almonds/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 21:11:20 +0000</pubDate>
		<dc:creator>tina</dc:creator>
				<category><![CDATA[Beilagen]]></category>
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		<category><![CDATA[rec]]></category>
		<category><![CDATA[savoury]]></category>
		<category><![CDATA[vegetarians]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://chocolateriver.de/?p=997</guid>
		<description><![CDATA[
<a href='http://chocolateriver.de/white-asparagus-with-orange-butter-and-almonds/20100606_194704-_dsc6554_spargel/' title='asparagus with orange butter and almonds'><img width="120" height="120" src="http://chocolateriver.de/wp-content/uploads/20100606_194704-_DSC6554_spargel-120x120.jpg" class="attachment-thumbnail" alt="asparagus with orange butter and almonds" title="asparagus with orange butter and almonds" /></a>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-998" title="asparagus with orange butter and almonds" src="http://chocolateriver.de/wp-content/uploads/20100606_194704-_DSC6554_spargel.jpg" alt="" width="540" height="359" /></p>
<p>it&#8217;s still asparagus season! today we had white asparagus for the first time this spring and i learned a great trick to make it even more tasty &#8211; cook the asparagus in stock that is made of its trimmings.</p>
<blockquote class="ingredients"><p><strong>ingredients</strong>:</p>
<ul class="ingredients">
<li>1 kg white asparagus</li>
<li>1.5 tsp salt</li>
<li>1.5 tsp sugar</li>
<li>50 g butter</li>
<li>2 tbsp orange juice</li>
<li>3 tbsp slivered almonds</li>
<li>more salt, pepper</li>
</ul>
</blockquote>
<p>wash, trim and peel the asparagus. put asparagus skins plus trimmings in a pot with 1.8 l cold water, add salt and sugar. bring to boil and let it simmer for about 15 minutes. remove skins and trimmings.</p>
<p>put asparagus into the stock, bring to boil then let it simmer for 10-15 minutes (until <em>al dente</em>).</p>
<p>meanwhile toast almonds in a dry pan until they start to turn golden. add butter and orange juice, cook for a few minutes at medium heat (until butter starts to brown). remove from heat, season with pepper and salt.</p>
<p>transfer asparagus on a prewarmed platter,  cover with orange butter.</p>
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		</item>
		<item>
		<title>sunday fridge clean up: vegetable lasagna</title>
		<link>http://chocolateriver.de/sunday-fridge-clean-up-vegetable-lasagna/</link>
		<comments>http://chocolateriver.de/sunday-fridge-clean-up-vegetable-lasagna/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:29:22 +0000</pubDate>
		<dc:creator>tina</dc:creator>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[pic]]></category>
		<category><![CDATA[rec]]></category>
		<category><![CDATA[savoury]]></category>
		<category><![CDATA[vegetarians]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://chocolateriver.de/?p=209</guid>
		<description><![CDATA[
<a href='http://chocolateriver.de/sunday-fridge-clean-up-vegetable-lasagna/20100307_190632-_dsc4383_lasagne/' title='vegetable lasagna'><img width="120" height="120" src="http://chocolateriver.de/wp-content/uploads/20100307_190632-_DSC4383_lasagne-120x120.jpg" class="attachment-thumbnail" alt="vegetable lasagna" title="vegetable lasagna" /></a>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-272" title="vegetable lasagna" src="http://chocolateriver.de/wp-content/uploads/20100307_190632-_DSC4383_lasagne.jpg" alt="" width="540" height="359" /></p>
<p>for dinner on sunday evening i gathered all the vegetables remaining in the fridge and put them together into a vegetable lasagna. i found: <strong>2 celery stalks</strong>, <strong>3 carrots</strong> and <strong>one shallot</strong> in questionable state, about <strong>100g baby peas</strong>, <strong>one tomato</strong>, <strong>half an onion,</strong> <strong>150g mushrooms</strong>, <strong>one zucchini</strong>. slice, dice, cut all the vegetables, then sauté for a few minutes each, throwing them in the pan in the following order: onion &amp; shallot &gt; carrots &gt; celery &gt; peas &gt; mushrooms &gt; zucchini &gt; tomato. some origano can go in there as well. add <strong>500ml vegetable stock</strong> and let it simmer for another few minutes. add <strong>2 cans (à 400 ml) crushed tomatoes</strong>, let it again simmer. finally add <strong>100ml heavy cream</strong> and season with <strong>salt</strong> and <strong>black pepper</strong>. it is quite runny by now, but that&#8217;s ok. i don&#8217;t like the bechamél that goes usually into lasagna, so all the liquid needed for the pasta comes from the sauce. assemble the lasagna with about <strong>250g lasagna sheets</strong> and lay <strong>125g mozzarella</strong> slices on top. ( i also sprinkled <strong>a bit grated parmesan</strong> &#8211; another leftover &#8211; between three of the layers.)  bake at 175° for 25 minutes.</p>
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		<item>
		<title>vegetable soup with anise, ginger and orange juice</title>
		<link>http://chocolateriver.de/vegetable-soup/</link>
		<comments>http://chocolateriver.de/vegetable-soup/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 21:58:10 +0000</pubDate>
		<dc:creator>tina</dc:creator>
				<category><![CDATA[pic]]></category>
		<category><![CDATA[rec]]></category>
		<category><![CDATA[savoury]]></category>
		<category><![CDATA[Suppen]]></category>
		<category><![CDATA[vegans]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://food.dysternis.de/?p=25</guid>
		<description><![CDATA[
<a href='http://chocolateriver.de/vegetable-soup/20100202_183208-_dsc3455-edit_food/' title='20100202_183208-_DSC3455-Edit_food'><img width="120" height="120" src="http://chocolateriver.de/wp-content/uploads/20100202_183208-_DSC3455-Edit_food-150x150.jpg" class="attachment-thumbnail" alt="20100202_183208-_DSC3455-Edit_food" title="20100202_183208-_DSC3455-Edit_food" /></a>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-26" title="vegetable soup with ginger, anise and orange juice, served with smoked tofu" src="http://chocolateriver.de/wp-content/uploads/20100202_183208-_DSC3455-Edit_food.jpg" alt="" width="540" height="359" /></p>
<p>this is an incredibly delicious veggie soup, with a recipe i found <a href="http://sowiealsob.blogspot.com/2009/10/foodcontent-xliv.html">here</a> (in german).</p>
<p>first roast a <strong>tbsp of anise seed</strong> and a finely chopped piece of <strong>ginger</strong> (3cm +x) in some sun flower oil. add diced vegetables and stew for a few minutes. add <strong>1.25l vegetable stock</strong> and simmer at medium heat for about 15 minutes. add <strong>125ml orange juice</strong> and simmer again for 5-10 minutes. season with salt and pepper.</p>
<p>served with<strong> orange segments</strong>, <strong>smoked tofu</strong> that has been fried with some <strong>sesame seeds</strong>, chopped <strong>parsley</strong>, <strong>olive oil</strong> and freshly ground <strong>black pepper</strong>.</p>
<p>it’s dead easy, and as long as you stick with the anise-ginger-orange part, it works with almost every combination of vegetables. for the soup pictured above we used a rather simple mix of <strong>3 carrots</strong>, <strong>3 potatoes</strong>, <strong>100g baby peas</strong> and <strong>1 zucchini</strong>. had an equally great result with carrots, parsnip, sweethart cabbage, peas, potatoes and leek.</p>
<p>more inspiration and photos <a href="http://sowiealsob.blogspot.com/2010/01/foodcontent-xlvii.html">here</a>.</p>
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